{"id":1884,"date":"2021-09-28T07:15:08","date_gmt":"2021-09-28T07:15:08","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1884"},"modified":"2023-10-24T15:13:42","modified_gmt":"2023-10-24T15:13:42","slug":"herzlich-willkommen","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/herzlich-willkommen\/","title":{"rendered":"Aktuell"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1884\" class=\"elementor elementor-1884\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6268b839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6268b839\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99c6471\" data-id=\"99c6471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2925e8a1 elementor-widget elementor-widget-text-editor\" data-id=\"2925e8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>Neuer Kurs Spiralstabilisation in Basel \u2013 Einstieg jederzeit m\u00f6glich!<\/strong><\/p>\n<p><strong>Wann:<\/strong> Dienstag 19:10 Uhr\u00a0\u2028<\/p>\n<p><strong>Wo:<\/strong> G\u00fcterstrasse 145, 4053 Basel<\/p>\n<p>Spiralstabilisation ist ein einzigartiges Training, basierend auf den Erkenntnissen des Sportmediziners Dr. med R. Smisek. Das besondere an diesen \u00dcbungen ist die Entlastung der Wirbels\u00e4ule durch muskul\u00e4re Aktivit\u00e4t. Die aktive Streckung und Mobilisierung des R\u00fcckens f\u00fchrt zu einer verst\u00e4rkten Regeneration von Bandscheiben und Wirbelgelenken. Gleichgewicht, Koordination der Gangbewegung sowie Dehnung der verk\u00fcrzten Muskeln sind ebenfalls Bestandteil des Trainings.\u00a0<\/p>\n<p><strong>Ziel des Trainings<\/strong><\/p>\n<p>\u2022 Pr\u00e4vention und Therapie von R\u00fcckenschmerzen<br \/>\u2022 Korrektur von muskul\u00e4rer Dysbalance<br \/>\u2022 Verbesserung der Koordination von Alltagsbewegungen<br \/>\u2022 Verbesserung von Beweglichkeit, Gleichgewicht und Stabilit\u00e4t<br \/>\u2022 Erlernen eines \u00dcbungsprogramms, das selbst\u00e4ndig zu Hause durchgef\u00fchrt werden kann<\/p>\n<p>\u00a0<\/p>\n<p><strong>Indikationen<\/strong><\/p>\n<p>\u2022 Unspezifische R\u00fccken- und Nackenbeschwerden<br \/>\u2022 Hyperkyphose<br \/>\u2022 Flachr\u00fccken<br \/>\u2022 Hyperlordose<br \/>\u2022 Bandscheibenvorfall<br \/>\u2022 Skoliose<br \/>\u2022 Hallux Valgus<br \/>\u2022 Senk-, Platt- und Spreizfuss<br \/>\u2022 Ausgleich zur Arbeitst\u00e4tigkeit<br \/>\u2022 Ausgleich zum Sport<\/p>\n<p>\u00a0<\/p>\n<p><strong>Voraussetzungen:<\/strong><br \/>Grundkenntnisse<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-basel\/\">zur Kursausschreibung\/Anmeldung<\/a><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Neuer Kurs Spiralstabilisation in Basel \u2013 Einstieg jederzeit m\u00f6glich! Wann: Dienstag 19:10 Uhr\u00a0\u2028 Wo: G\u00fcterstrasse 145, 4053 Basel Spiralstabilisation ist ein einzigartiges Training, basierend auf den Erkenntnissen des Sportmediziners Dr. med R. Smisek. Das besondere an diesen \u00dcbungen ist die Entlastung der Wirbels\u00e4ule durch muskul\u00e4re Aktivit\u00e4t. Die aktive Streckung und Mobilisierung des R\u00fcckens f\u00fchrt zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,26],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","hentry","category-ruecken-therapie","category-welcome-banner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktuell | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/herzlich-willkommen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktuell | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"Neuer Kurs Spiralstabilisation in Basel \u2013 Einstieg jederzeit m\u00f6glich! 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