{"id":1618,"date":"2020-08-21T15:13:45","date_gmt":"2020-08-21T15:13:45","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1618"},"modified":"2022-02-10T15:51:13","modified_gmt":"2022-02-10T15:51:13","slug":"spiraldynamisches-muskelkettentraining","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiraldynamisches-muskelkettentraining\/","title":{"rendered":"Spiraldynamisches Muskelkettentraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1618\" class=\"elementor elementor-1618\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f798f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f798f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f45b5d\" data-id=\"8f45b5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba36dcc elementor-widget elementor-widget-video\" data-id=\"ba36dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/Spiraldynamisches%20Muskelkettentraining.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem. Mit dem elastischen SPS-Trainingsseil wird das funktionelle Zusammenspiel aller Muskeln von Kopf bis Fuss trainiert.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,22],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","hentry","category-ruecken-training","category-trainingsinformation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiraldynamisches Muskelkettentraining | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiraldynamisches-muskelkettentraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiraldynamisches Muskelkettentraining | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem. 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