{"id":1568,"date":"2023-10-17T18:45:08","date_gmt":"2023-10-17T18:45:08","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1568"},"modified":"2026-06-14T10:39:35","modified_gmt":"2026-06-14T10:39:35","slug":"kurs-spiralstabilisation-in-basel","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-basel\/","title":{"rendered":"Kleingruppentraining SpiralFit in Basel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1568\" class=\"elementor elementor-1568\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1376676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1376676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d64677b\" data-id=\"4d64677b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3f420c elementor-widget elementor-widget-text-editor\" data-id=\"1a3f420c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wochentag: Dienstag<\/p>\n<p>Beginner: 18:10 &#8211; 19:00<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Intermediate: 19:10 &#8211; 20:00 Uhr<\/p>\n<p>Advanced: 17:10 \u2013 18:00 Uhr<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ort: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Dieses Training bringt Ihre Muskulatur wieder ins Gleichgewicht<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Das neuromuskul\u00e4re Trainingsprogramm mit dem elastischen SPS-Seil kr\u00e4ftigt die spiralen Muskelketten, mit einzigartiger Wirkung auf die Regeneration Ihrer Bandscheiben. Gleichzeitig werden \u00fcberlastete Muskelgruppen entspannt und gedehnt, wie beispielsweise die H\u00fcftbeugemuskulatur, die Schulter-Nacken-Muskulatur oder die geraden R\u00fcckenstrecker. Das Training kr\u00e4ftigt Ges\u00e4ss- und Bauchmuskulatur und verhilft zu Beweglichkeit und Stabilit\u00e4t. Die Spiralstabilisation basiert auf aktuellen Forschungsergebnissen, die zeigen: Muskeln arbeiten nie isoliert, sondern immer in Funktionseinheiten. Diese sogenannten Muskelketten strecken Ihren R\u00fccken und verbessern Ihre Haltung sichtbar und nachhaltig.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u00dcbungen f\u00fcr jeden R\u00fcckentyp<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ob Sie sportlich oder eher gem\u00fctlich unterwegs sind, jung oder jung geblieben, einen Rundr\u00fccken, ein \u00abHohlkreuz\u00bb oder sogar eine Skoliose haben \u2013 diese \u00dcbungen sind auch f\u00fcr Sie bestens geeignet! Mit einer regelm\u00e4ssigen Durchf\u00fchrung von 10-15 min. Training findet Ihr K\u00f6rper wieder seine optimale Aufrichtung. Auch Ihre Koordination und Ihr Gleichgewicht werden dabei sp\u00fcrbar verbessert. Am Ende des Jahres hat man ein einzigartiges \u00dcbungsprogramm aus 24 \u00dcbungen mit dem Trainingsseil erlernt.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Spiralstabilisation hat folgende positive Effekte:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Verbesserung von Kraft, Beweglichkeit und Gleichgewicht<br \/>St\u00e4rkung der tiefen und oberfl\u00e4chlichen Muskulatur<br \/>Aufbau eines stabilen Muskelkorsetts<br \/>Effektives Beckenbodentraining<br \/>Aktivierung und Aufbau des Fussgew\u00f6lbes<br \/>Verbesserung der K\u00f6rperhaltung durch muskul\u00e4re Balance<br \/>Entlastung und aktive Regeneration der Wirbels\u00e4ule<br \/>Pr\u00e4vention von Sch\u00e4den an Bandscheiben und Gelenken<br \/>Therapie bei R\u00fcckenschmerzen aller Art, Bandscheibenvorfall, Skoliose, Hallux valgus, Platt-, Senk- und Spreizfuss<br \/>Geeignet w\u00e4hrend der Schwangerschaft und zur R\u00fcckbildung<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" data-type=\"post\" data-id=\"1100\">Erfahren Sie hier mehr \u00fcber die Spiralsabilisation nach Dr. Smisek<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Der Einstig ist jederzeit m\u00f6glich, bitte mit der Kursleitung absprechen.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Kurskosten<\/strong><\/p>\n<p><span style=\"background-color: transparent; letter-spacing: 1.6px;\">Quartals-Abo: CHF 25.- pro Lektion, viele Zusatzversicherungen verg\u00fcten eine\u00a0<\/span><span style=\"letter-spacing: 1.6px;\">Jahrespauschale<\/span><\/p>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff29f6c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ff29f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT ANMELDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wochentag: Dienstag Beginner: 18:10 &#8211; 19:00 Intermediate: 19:10 &#8211; 20:00 Uhr Advanced: 17:10 \u2013 18:00 Uhr Ort: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel Dieses Training bringt Ihre Muskulatur wieder ins Gleichgewicht Das neuromuskul\u00e4re Trainingsprogramm mit dem elastischen SPS-Seil kr\u00e4ftigt die spiralen Muskelketten, mit einzigartiger Wirkung auf die Regeneration Ihrer Bandscheiben. Gleichzeitig werden \u00fcberlastete Muskelgruppen entspannt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21],"tags":[20],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruecken-training","category-training-termine","tag-spiralstabilisation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kleingruppentraining SpiralFit in Basel | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-basel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kleingruppentraining SpiralFit in Basel | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"Wochentag: Dienstag Beginner: 18:10 &#8211; 19:00 Intermediate: 19:10 &#8211; 20:00 Uhr Advanced: 17:10 \u2013 18:00 Uhr Ort: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel Dieses Training bringt Ihre Muskulatur wieder ins Gleichgewicht Das neuromuskul\u00e4re Trainingsprogramm mit dem elastischen SPS-Seil kr\u00e4ftigt die spiralen Muskelketten, mit einzigartiger Wirkung auf die Regeneration Ihrer Bandscheiben. 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