{"id":1108,"date":"2020-03-02T14:02:20","date_gmt":"2020-03-02T14:02:20","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1108"},"modified":"2023-03-14T09:53:45","modified_gmt":"2023-03-14T09:53:45","slug":"rueckenfit","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/","title":{"rendered":"Gruppenkurs R\u00fcckenFit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1108\" class=\"elementor elementor-1108\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5d1a59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f5d1a59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-113c8a7c\" data-id=\"113c8a7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60b63a9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"60b63a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1.jpg\" class=\"attachment-large size-large wp-image-2962\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fff5a1e elementor-widget elementor-widget-text-editor\" data-id=\"2fff5a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>WANN:<\/strong> Montag \/ 18:30 \u2013 19:30 Uhr<\/p>\n<p><strong>WO: <\/strong><a href=\"https:\/\/www.google.com\/maps\/dir\/47.5398144,7.9495168\/Mehrzweckhalle+L\u00f6hrenacker,+Landskronstrasse+41,+4147+Aesch%2FBL\/@47.5269208,7.5984085,13z\/data=!4m9!4m8!1m1!4e1!1m5!1m1!1s0x4791c7cb55024195:0x662bbdf13d5fff18!2m2!1d7.5869423!2d47.4735819\" target=\"_blank\" rel=\"noopener\">Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL<\/a><\/p>\n\n<p><br \/>GRUPPENKURS<\/p>\n<p>Dieses ganzheitliche Training dient der allgemeinen St\u00e4rkung des R\u00fcckens. Im Zentrum stehen Kr\u00e4ftigung und Dehnung der Muskeln und Faszien sowie R\u00fcckenschulung. Das Angebot richtet sich an Menschen mit und ohne R\u00fcckenbeschwerden. Es eignet sich zur Pr\u00e4vention sowie als Langzeitbegleitung nach der Rehabilitation oder Physiotherapie.<\/p>\n\n<p>Ein leichtes Ausdauertraining zu Musik st\u00e4rkt das Herz-Kreislauf-System und verbessert gleichzeitig Koordination und Gleichgewicht. Darauf folgen Kr\u00e4ftigungs\u00fcbungen sowie \u00dcbungen zur Verbesserung der Beweglichkeit. Es wird mit und ohne Handger\u00e4te (B\u00e4lle, Therab\u00e4nder, St\u00e4be etc.) gearbeitet. Der Schwerpunkt liegt auf der r\u00fcckengerechten Ausf\u00fchrung der Bewegungen. Entspannungstechniken und Dehnungen runden die Stunde ab.<\/p>\n\n<p>Sie lernen, St\u00e4rken und Schw\u00e4chen Ihrer K\u00f6rperhaltung zu erkennen und Ihren R\u00fccken mit einfachen \u00dcbungen zu entlasten. Die Schulung der K\u00f6rperwahrnehmung hilft Ihnen dabei, einseitige Bewegungsmuster zu ver\u00e4ndern. Zudem erhalten Sie Anregungen und Tipps, um Ihren Alltag r\u00fcckengerechter zu gestalten.<br \/>Schenken Sie Ihrem R\u00fccken neue Kraft, Beweglichkeit und erleben Sie die positive Wirkung auf Ihr allgemeines Wohlbefinden!<\/p>\n\n<p>MELDEN SIE SICH EINFACH VIA KONTAKTFORMULAR F\u00dcR EINE KOSTENLOSE UND UNVERBINDLICHE SCHNUPPERSTUNDE AN!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87107d4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"87107d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT ANMELDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WANN: Montag \/ 18:30 \u2013 19:30 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Dieses ganzheitliche Training dient der allgemeinen St\u00e4rkung des R\u00fcckens. Im Zentrum stehen Kr\u00e4ftigung und Dehnung der Muskeln und Faszien sowie R\u00fcckenschulung. Das Angebot richtet sich an Menschen mit und ohne R\u00fcckenbeschwerden. Es eignet sich zur Pr\u00e4vention sowie als Langzeitbegleitung nach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21,16],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruecken-training","category-training-termine","category-training-angebot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gruppenkurs R\u00fcckenFit | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gruppenkurs R\u00fcckenFit | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"WANN: Montag \/ 18:30 \u2013 19:30 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Dieses ganzheitliche Training dient der allgemeinen St\u00e4rkung des R\u00fcckens. 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