{"id":1106,"date":"2020-02-04T14:01:53","date_gmt":"2020-02-04T14:01:53","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1106"},"modified":"2023-03-14T09:49:43","modified_gmt":"2023-03-14T09:49:43","slug":"fitgym","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/","title":{"rendered":"Gruppenkurs FitGym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1106\" class=\"elementor elementor-1106\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-762335c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762335c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-372e2d53\" data-id=\"372e2d53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dba0a4c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dba0a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel.jpg\" class=\"attachment-large size-large wp-image-2984\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b4a122 elementor-widget elementor-widget-text-editor\" data-id=\"17b4a122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>WANN: <\/strong>Dienstag \/ 18:10 \u2013 19:00 Uhr<\/p>\n<p><strong>WO: <\/strong><a href=\"https:\/\/www.google.com\/maps\/dir\/47.5398144,7.9495168\/Alte+Rumfabrik,+G\u00fcterstrasse+145,+4053+Basel\/@47.5444825,7.5824124,13z\/data=!4m9!4m8!1m1!4e1!1m5!1m1!1s0x4791b84e4c135589:0xf7d55b89d1923550!2m2!1d7.5901951!2d47.5450384\" target=\"_blank\" rel=\"noopener\">Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">GRUPPENKURS<\/p>\n<p>Fitnessgymnastik ist ein ganzheitliches Training f\u00fcr Fitgebliebene ohne gr\u00f6ssere k\u00f6rperliche Einschr\u00e4nkungen. Ziel ist die Erhaltung und Verbesserung der allgemeinen Fitness.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Ein Aufw\u00e4rmen zu Musik bringt den Kreislauf in Schwung und steigert das Wohlbefinden. Alle Muskeln werden bewegt und aktiviert. Im darauffolgenden Kardio-Teil kommen Schrittkombinationen zum Einsatz. Koordination und Gleichgewicht werden verbessert. Mit vielseitigen, neuen Bewegungen abseits der allt\u00e4glichen Muster wird die ganze Bewegungsfreiheit des K\u00f6rpers genutzt. Insbesondere f\u00fcr die Gesundheit der Faszien ist dies von grosser Bedeutung. Spezifische Kraft- und Ganzk\u00f6rper\u00fcbungen verbessern die Rumpfstabilit\u00e4t. Die tiefliegende Bauch und R\u00fcckenmuskulatur wird gekr\u00e4ftigt. Den Abschluss der Stunde bilden Stretching und Entspannungs\u00fcbungen.<br \/>Erleben Sie die positiven Auswirkungen auf Ihr Wohlbefinden und auf Ihre Figur!<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">MELDEN SIE SICH EINFACH VIA KONTAKTFORMULAR F\u00dcR EINE KOSTENLOSE UND UNVERBINDLICHE SCHNUPPERSTUNDE AN!<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd6ca2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"efd6ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT ANMELDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WANN: Dienstag \/ 18:10 \u2013 19:00 Uhr WO: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel GRUPPENKURS Fitnessgymnastik ist ein ganzheitliches Training f\u00fcr Fitgebliebene ohne gr\u00f6ssere k\u00f6rperliche Einschr\u00e4nkungen. Ziel ist die Erhaltung und Verbesserung der allgemeinen Fitness. Ein Aufw\u00e4rmen zu Musik bringt den Kreislauf in Schwung und steigert das Wohlbefinden. Alle Muskeln werden bewegt und aktiviert. Im [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21,16],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruecken-training","category-training-termine","category-training-angebot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gruppenkurs FitGym | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gruppenkurs FitGym | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"WANN: Dienstag \/ 18:10 \u2013 19:00 Uhr WO: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel GRUPPENKURS Fitnessgymnastik ist ein ganzheitliches Training f\u00fcr Fitgebliebene ohne gr\u00f6ssere k\u00f6rperliche Einschr\u00e4nkungen. 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