{"id":1102,"date":"2020-01-24T14:00:47","date_gmt":"2020-01-24T14:00:47","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1102"},"modified":"2023-03-14T10:27:21","modified_gmt":"2023-03-14T10:27:21","slug":"body-toning","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/","title":{"rendered":"Gruppenkurs Body Toning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1102\" class=\"elementor elementor-1102\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564aea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564aea6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11b59f78\" data-id=\"11b59f78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f94cf elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"98f94cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern.jpg\" class=\"attachment-large size-large wp-image-2983\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2ccb52 elementor-widget elementor-widget-text-editor\" data-id=\"2c2ccb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>WANN:<\/strong> Montag \/ 19:45 \u2013 20:45 Uhr<\/p>\n<p><strong>WO: <\/strong><a href=\"https:\/\/www.google.com\/maps\/dir\/47.5398144,7.9495168\/Mehrzweckhalle+L\u00f6hrenacker,+Landskronstrasse+41,+4147+Aesch%2FBL\/@47.519154,7.7166832,12z\/data=!4m9!4m8!1m1!4e1!1m5!1m1!1s0x4791c7cb55024195:0x662bbdf13d5fff18!2m2!1d7.5869423!2d47.4735819\" target=\"_blank\" rel=\"noopener\">Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL<\/a><\/p>\n\n<p><br \/>GRUPPENKURS<\/p>\n\n<p><br \/>Ein funktionelles Ganzk\u00f6rpertraining f\u00fcr alle Frauen, die ihren K\u00f6rper fit halten wollen. Der ganze K\u00f6rper wird gekr\u00e4ftigt und gestrafft. Pr\u00e4zise und gelenkschonend ausgef\u00fchrte Bewegungen stehen im Vordergrund. Der abwechslungsreich gestaltete Unterricht, mit und ohne Handger\u00e4te, l\u00e4sst jede Anstrengung vergessen.<\/p>\n\n<p>Die Stunde beginnt mit einem Kardio-Training (Herz-Kreislauftraining). Einfache Aerobic-Schrittfolgen zu einem guten Beat machen Spass und verbessern Koordination, Gleichgewicht und Ausdauer. Es folgen spezifische Kraft- und Ganzk\u00f6rper\u00fcbungen in r\u00fcckengerechter Ausf\u00fchrung. Die tiefliegende Bauch- und R\u00fcckenmuskulatur wird gest\u00e4rkt, die Rumpfstabilit\u00e4t erh\u00f6ht und die K\u00f6rperhaltung verbessert. Stretching und Entspannungs\u00fcbungen bilden den Abschluss der Stunde.<br \/>Erleben Sie die positiven Auswirkungen auf Ihr Wohlbefinden und auf Ihre Figur!<\/p>\n\n<p>MELDEN SIE SICH EINFACH VIA KONTAKTFORMULAR F\u00dcR EINE KOSTENLOSE UND UNVERBINDLICHE SCHNUPPERSTUNDE AN!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78cd0b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f78cd0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT ANMELDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WANN: Montag \/ 19:45 \u2013 20:45 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Ein funktionelles Ganzk\u00f6rpertraining f\u00fcr alle Frauen, die ihren K\u00f6rper fit halten wollen. Der ganze K\u00f6rper wird gekr\u00e4ftigt und gestrafft. Pr\u00e4zise und gelenkschonend ausgef\u00fchrte Bewegungen stehen im Vordergrund. Der abwechslungsreich gestaltete Unterricht, mit und ohne Handger\u00e4te, l\u00e4sst jede Anstrengung vergessen. Die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21,16],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruecken-training","category-training-termine","category-training-angebot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gruppenkurs Body Toning | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gruppenkurs Body Toning | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"WANN: Montag \/ 19:45 \u2013 20:45 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Ein funktionelles Ganzk\u00f6rpertraining f\u00fcr alle Frauen, die ihren K\u00f6rper fit halten wollen. 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