{"id":1100,"date":"2022-04-10T14:00:00","date_gmt":"2022-04-10T14:00:00","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1100"},"modified":"2026-02-02T10:38:44","modified_gmt":"2026-02-02T10:38:44","slug":"spiralstabilisation-2","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/","title":{"rendered":"Spiralstabilisation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1100\" class=\"elementor elementor-1100\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-801b2f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"801b2f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c335bf0\" data-id=\"c335bf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2154e elementor-invisible elementor-widget elementor-widget-video\" data-id=\"fe2154e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:&quot;500&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/Spiraldynamisches%20Muskelkettentraining.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46244f07 elementor-widget elementor-widget-text-editor\" data-id=\"46244f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem. <\/strong><\/p>\n<p>Mit dem elastischen SPS-Trainingsseil wird das funktionelle Zusammenspiel aller Muskeln von Kopf bis Fuss trainiert. Dies f\u00fchrt zu einer Verbesserung der intermuskul\u00e4ren Koordination. Die Muskeln arbeiten optimal zusammen und die vorhandene Kraft kann effektiv genutzt werden. Durch den Aufbau eines stabilen Muskelkorsetts wird die Wirbels\u00e4ule entlastet und die Regeneration von Bandscheiben und Wirbelgelenken unterst\u00fctzt. Das verbesserte Zusammenspiel von Muskeln und Faszien rund um die Wirbels\u00e4ule erm\u00f6glicht Flexiblit\u00e4t und schmerzfreie Bewegung. Spiralstabilisation ist ein neuromuskul\u00e4res Training. Mit den spezifischen \u00dcbungen wird nicht ausschliesslich der Bewegungsapparat trainiert. Durch \u00dcberkreuzbewegungen der Arme und Beine wird die Hirnaktivit\u00e4t gesteigert und angeborene Bewegungsprogramme im Kleinhirn werden re-aktiviert. Dies f\u00fchrt zur\u00fcck zu der nat\u00fcrlichen Bewegungskoordination, wie sie bei Kleinkindern beobachtet werden kann. Die optimale Koordination des Gehens in den drei Phasen Stabilisierung, Rotation und Extension kann wieder automatisiert und in den Alltag integriert werden. Der grosse Nutzen liegt darin, dass auf diese Weise Bandscheiben und Gelenke bei jedem Schritt gepflegt und zur Regeneration angeregt werden. Das spiraldynamische Muskelkettentraining nach Dr. med. Richard Sm\u00ed\u0161ek unterscheidet sich wesentlich von herk\u00f6mmlichen Trainings. Es ist bislang das einzige Training, das den Druck auf die Wirbels\u00e4ule reduziert und die Bandscheiben entlastet. Dahinter steht eine aussergew\u00f6hnliche Entdeckung von zwei komplement\u00e4ren, sich erg\u00e4nzenden Muskelketten-Systemen im K\u00f6rper. Mit den Trainings\u00fcbungen werden die geraden Muskelketten gedehnt und die spiralen Muskelketten gekr\u00e4ftigt. Spiralstabilisation hat folgende positive Effekte, die in den letzten 30 Jahren wissenschaftlich erforscht und in der Praxis best\u00e4tigt wurden:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Verbesserung von Kraft, Beweglichkeit und Gleichgewicht<\/li>\n<li>St\u00e4rkung der tiefen und oberfl\u00e4chlichen Muskulatur<\/li>\n<li>Aufbau eines stabilen Muskelkorsetts<\/li>\n<li>Effektives Beckenbodentraining<\/li>\n<li>Aktivierung und Aufbau des Fussgew\u00f6lbes<\/li>\n<li>Verbesserung der K\u00f6rperhaltung durch muskul\u00e4re Balance<\/li>\n<li>Entlastung und aktive Regeneration der Wirbels\u00e4ule<\/li>\n<li>Pr\u00e4vention von Sch\u00e4den an Bandscheiben und Gelenken<\/li>\n<li>Therapie bei R\u00fcckenschmerzen aller Art, Bandscheibenvorfall, Skoliose, Hallux valgus, Platt-, Senk- und Spreizfuss<\/li>\n<li>Geeignet w\u00e4hrend der Schwangerschaft und zur R\u00fcckbildung<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088249.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fd3b73\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg4NCwidXJsIjoiaHR0cHM6XC9cL3J1ZWNrZW4tdGhlcmFwaWUtdHJhaW5pbmcuY2hcL2Jhc2VsLWJlcm5cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC8xMDg4MjQ5LmpwZyIsInNsaWRlc2hvdyI6IjZmZDNiNzMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088249.jpg\" data-width=\"2500\" data-height=\"1408\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088272.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fd3b73\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg4NywidXJsIjoiaHR0cHM6XC9cL3J1ZWNrZW4tdGhlcmFwaWUtdHJhaW5pbmcuY2hcL2Jhc2VsLWJlcm5cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC8xMDg4MjcyLmpwZyIsInNsaWRlc2hvdyI6IjZmZDNiNzMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088272.jpg\" data-width=\"2500\" data-height=\"1650\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-196eb0aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"196eb0aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bc49c58\" data-id=\"5bc49c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16f1496a elementor-grid-1 elementor-posts--thumbnail-none elementor-posts__hover-none elementor-grid-mobile-1 elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"16f1496a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1568 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine tag-spiralstabilisation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-basel\/\" >\n\t\t\t\tKleingruppentraining SpiralFit in Basel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wochentag: Dienstag Intermediate: 19:10 &#8211; 20:00 Uhr Advanced: 17:10 \u2013 18:00 Uhr Ort: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel Dieses Training bringt Ihre Muskulatur wieder<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-basel\/\" aria-label=\"Mehr \u00fcber Kleingruppentraining SpiralFit in Basel\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1571 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine tag-spiralstabilisation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-bern\/\" >\n\t\t\t\tKleingruppentraining SpiralFit in Bern\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wochentag: Freitag Zeit: 17:00 &#8211; 18:00 Uhr, alle 14 Tage Ort: Alte Schreinerei Viktoria im L\u00f6scher, Gotthelfstrasse 29a , 3013 Bern Dieses Training bringt Ihre<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-bern\/\" aria-label=\"Mehr \u00fcber Kleingruppentraining SpiralFit in Bern\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1565 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine tag-spiralstabilisation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-aesch\/\" >\n\t\t\t\tKleingruppentraining SpiralFit in Aesch\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wochentag: Montag Uhrzeit: 17:20 \u2013 18:10 Uhr Ort: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL Dieses Training bringt Ihre Muskulatur wieder ins Gleichgewicht Das neuromuskul\u00e4re Trainingsprogramm<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kurs-spiralstabilisation-in-aesch\/\" aria-label=\"Mehr \u00fcber Kleingruppentraining SpiralFit in Aesch\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4000 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-trainingsinformation tag-bandscheibe tag-bandscheibenvorfall tag-spiralstabilisation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/was-ist-spiralstabilisation\/\" >\n\t\t\t\tWas ist Spiralstabilisation?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Die Spiralstabilisation nach Dr. med. Richard Smi\u0161ek ist ein Trainingsprogramm zur Entlastung und Regeneration der Wirbels\u00e4ule sowie zur Verbesserung der muskul\u00e4ren Balance. Es werden Kr\u00e4ftigungs-<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/was-ist-spiralstabilisation\/\" aria-label=\"Mehr \u00fcber Was ist Spiralstabilisation?\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem.<\/p>\n<p>Mit dem elastischen SPS-Trainingsseil wird das funktionelle Zusammenspiel aller Muskeln von Kopf bis Fuss trainiert.<\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-1100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruecken-training","category-training-angebot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiralstabilisation | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiralstabilisation | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem. 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