{"id":1098,"date":"2019-11-28T13:59:44","date_gmt":"2019-11-28T13:59:44","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?p=1098"},"modified":"2023-03-14T10:28:48","modified_gmt":"2023-03-14T10:28:48","slug":"personal-training","status":"publish","type":"post","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1098\" class=\"elementor elementor-1098\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff7cf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff7cf59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3680a6c\" data-id=\"3680a6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-239bb12 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"239bb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken.jpg\" class=\"attachment-full size-full wp-image-2999\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e262d elementor-widget elementor-widget-text-editor\" data-id=\"f8e262d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>STANDORTBESTIMMUNG UND ZIELSETZUNG<\/strong><\/p><p><br \/>Gemeinsam er\u00f6rtern wir Ihre pers\u00f6nliche Situation. Mit verschiedenen Funktionstests erkennen Sie schnell St\u00e4rken und Schw\u00e4chen in Ihrer K\u00f6rperhaltung und in Ihrem Bewegungsmuster. Aufgrund Ihrer Ziele, M\u00f6glichkeiten und Grenzen stelle ich Ihnen einen individuellen Trainingsplan zusammen.<\/p><p>\u00a0<\/p><p><strong>EINF\u00dcHRUNG IN DAS MUSKELKETTENTRAINING<\/strong><\/p><p><br \/>Kompakt und auf Sie zugeschnitten erfahren Sie das Wichtigste \u00fcber das spiraldynamische Muskelkettentraining. Sie verstehen, was dieses Training Ihnen bieten kann und wie Sie die \u00dcbungen in Ihren Alltag integrieren k\u00f6nnen. Zudem erlernen Sie die ersten Grund\u00fcbungen, die Sie sofort zu Hause anwenden k\u00f6nnen.<\/p><p>\u00a0<\/p><p><strong>MANUELLE DEHN- UND MOBILISATIONSTECHNIKEN<\/strong><\/p><p><br \/>Um Ihr Training noch effektiver ausf\u00fchren zu k\u00f6nnen, geniessen Sie eine ca. 20-min\u00fctige Behandlung mit passiven Dehn- und Mobilisationstechniken nach Dr. med. R. Sm\u00ed\u0161ek. Auf diese Weise werden verk\u00fcrzte Muskeln und Faszien entspannt und der K\u00f6rper wird optimal auf die Trainings\u00fcbungen vorbereitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cadd67b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"cadd67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anfrage stellen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STANDORTBESTIMMUNG UND ZIELSETZUNG Gemeinsam er\u00f6rtern wir Ihre pers\u00f6nliche Situation. Mit verschiedenen Funktionstests erkennen Sie schnell St\u00e4rken und Schw\u00e4chen in Ihrer K\u00f6rperhaltung und in Ihrem Bewegungsmuster. Aufgrund Ihrer Ziele, M\u00f6glichkeiten und Grenzen stelle ich Ihnen einen individuellen Trainingsplan zusammen. \u00a0 EINF\u00dcHRUNG IN DAS MUSKELKETTENTRAINING Kompakt und auf Sie zugeschnitten erfahren Sie das Wichtigste \u00fcber das spiraldynamische [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruecken-training","category-training-angebot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:description\" content=\"STANDORTBESTIMMUNG UND ZIELSETZUNG Gemeinsam er\u00f6rtern wir Ihre pers\u00f6nliche Situation. 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