{"id":665,"date":"2021-07-24T11:41:13","date_gmt":"2021-07-24T11:41:13","guid":{"rendered":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/?page_id=665"},"modified":"2022-02-10T18:29:22","modified_gmt":"2022-02-10T18:29:22","slug":"trainingsangebot","status":"publish","type":"page","link":"https:\/\/ruecken-therapie-training.ch\/basel-bern\/trainingsangebot\/","title":{"rendered":"Trainingsangebot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"665\" class=\"elementor elementor-665\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55894072 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55894072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66ebea48\" data-id=\"66ebea48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-201ebc19 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"201ebc19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53c51a01\" data-id=\"53c51a01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ed9038 elementor-grid-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"74ed9038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4079 post type-post status-publish format-standard has-post-thumbnail hentry category-therapie-angebot category-training-angebot category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/ihht-zelltraining-eine-innovative-loesung-bei-muedigkeit-und-chronischen-beschwerden\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit.jpg\" class=\"attachment-full size-full wp-image-4081\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit.jpg 1920w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-1024x683.jpg 1024w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-768x512.jpg 768w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/ihht-zelltraining-eine-innovative-loesung-bei-muedigkeit-und-chronischen-beschwerden\/\" >\n\t\t\t\tMitochondrien-Training in Basel &#8211;  fit werden mit dem innovativen IHHT\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Die Bezeichnung IHHT steht f\u00fcr \u201cIntervall Hypoxie-Hyperoxie Training\u201d, die verbesserte Form des H\u00f6hentrainings. Dank neuester Technologie sind die vielf\u00e4ltigen positiven Effekte auf die k\u00f6rperliche und<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/ihht-zelltraining-eine-innovative-loesung-bei-muedigkeit-und-chronischen-beschwerden\/\" aria-label=\"Mehr \u00fcber Mitochondrien-Training in Basel &#8211;  fit werden mit dem innovativen IHHT\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1100 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2050\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333.jpg\" class=\"attachment-full size-full wp-image-2897\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333.jpg 2500w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-300x246.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-1024x840.jpg 1024w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-768x630.jpg 768w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-1536x1260.jpg 1536w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-2048x1679.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" >\n\t\t\t\tSpiralstabilisation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem.<\/p>\n<p>Mit dem elastischen SPS-Trainingsseil wird das funktionelle Zusammenspiel aller Muskeln von Kopf bis Fuss trainiert.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" aria-label=\"Mehr \u00fcber Spiralstabilisation\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1.jpg\" class=\"attachment-full size-full wp-image-2962\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" >\n\t\t\t\tGruppenkurs R\u00fcckenFit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>WANN: Montag \/ 18:30 \u2013 19:30 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Dieses ganzheitliche Training dient der allgemeinen St\u00e4rkung des R\u00fcckens. Im<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" aria-label=\"Mehr \u00fcber Gruppenkurs R\u00fcckenFit\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1106 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel.jpg\" class=\"attachment-full size-full wp-image-2984\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" >\n\t\t\t\tGruppenkurs FitGym\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>WANN: Dienstag \/ 18:10 \u2013 19:00 Uhr WO: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel GRUPPENKURS Fitnessgymnastik ist ein ganzheitliches Training f\u00fcr Fitgebliebene ohne gr\u00f6ssere k\u00f6rperliche<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" aria-label=\"Mehr \u00fcber Gruppenkurs FitGym\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1102 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern.jpg\" class=\"attachment-full size-full wp-image-2983\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" >\n\t\t\t\tGruppenkurs Body Toning\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>WANN: Montag \/ 19:45 \u2013 20:45 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Ein funktionelles Ganzk\u00f6rpertraining f\u00fcr alle Frauen, die ihren K\u00f6rper fit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" aria-label=\"Mehr \u00fcber Gruppenkurs Body Toning\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1098 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken.jpg\" class=\"attachment-full size-full wp-image-2999\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" >\n\t\t\t\tPersonal Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>STANDORTBESTIMMUNG UND ZIELSETZUNG Gemeinsam er\u00f6rtern wir Ihre pers\u00f6nliche Situation. Mit verschiedenen Funktionstests erkennen Sie schnell St\u00e4rken und Schw\u00e4chen in Ihrer K\u00f6rperhaltung und in Ihrem Bewegungsmuster.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" aria-label=\"Mehr \u00fcber Personal Training\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a964b22 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a964b22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b65b1f2\" data-id=\"b65b1f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299637c elementor-grid-1 elementor-posts--thumbnail-right elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"299637c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4079 post type-post status-publish format-standard has-post-thumbnail hentry category-therapie-angebot category-training-angebot category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/ihht-zelltraining-eine-innovative-loesung-bei-muedigkeit-und-chronischen-beschwerden\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit.jpg\" class=\"attachment-full size-full wp-image-4081\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit.jpg 1920w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-1024x683.jpg 1024w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-768x512.jpg 768w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2024\/03\/IHHT-Mitovit-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/ihht-zelltraining-eine-innovative-loesung-bei-muedigkeit-und-chronischen-beschwerden\/\" >\n\t\t\t\tMitochondrien-Training in Basel &#8211;  fit werden mit dem innovativen IHHT\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Die Bezeichnung IHHT steht f\u00fcr \u201cIntervall Hypoxie-Hyperoxie Training\u201d, die verbesserte Form des H\u00f6hentrainings. Dank neuester Technologie sind die vielf\u00e4ltigen positiven Effekte auf die k\u00f6rperliche und<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/ihht-zelltraining-eine-innovative-loesung-bei-muedigkeit-und-chronischen-beschwerden\/\" aria-label=\"Mehr \u00fcber Mitochondrien-Training in Basel &#8211;  fit werden mit dem innovativen IHHT\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1100 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2050\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333.jpg\" class=\"attachment-full size-full wp-image-2897\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333.jpg 2500w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-300x246.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-1024x840.jpg 1024w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-768x630.jpg 768w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-1536x1260.jpg 1536w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/1088333-2048x1679.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" >\n\t\t\t\tSpiralstabilisation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Das geniale Faszientraining vereint Stretching und Kr\u00e4ftigung in einem.<\/p>\n<p>Mit dem elastischen SPS-Trainingsseil wird das funktionelle Zusammenspiel aller Muskeln von Kopf bis Fuss trainiert.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/spiralstabilisation-2\/\" aria-label=\"Mehr \u00fcber Spiralstabilisation\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1.jpg\" class=\"attachment-full size-full wp-image-2962\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/ruecken-training-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" >\n\t\t\t\tGruppenkurs R\u00fcckenFit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>WANN: Montag \/ 18:30 \u2013 19:30 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Dieses ganzheitliche Training dient der allgemeinen St\u00e4rkung des R\u00fcckens. Im<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/rueckenfit\/\" aria-label=\"Mehr \u00fcber Gruppenkurs R\u00fcckenFit\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1106 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel.jpg\" class=\"attachment-full size-full wp-image-2984\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" >\n\t\t\t\tGruppenkurs FitGym\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>WANN: Dienstag \/ 18:10 \u2013 19:00 Uhr WO: Alte Rumfabrik, G\u00fcterstrasse 145, 4053 Basel GRUPPENKURS Fitnessgymnastik ist ein ganzheitliches Training f\u00fcr Fitgebliebene ohne gr\u00f6ssere k\u00f6rperliche<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/fitgym\/\" aria-label=\"Mehr \u00fcber Gruppenkurs FitGym\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1102 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-termine category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern.jpg\" class=\"attachment-full size-full wp-image-2983\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/body-toning-basel-bern-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" >\n\t\t\t\tGruppenkurs Body Toning\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>WANN: Montag \/ 19:45 \u2013 20:45 Uhr WO: Mehrzweckhalle L\u00f6hrenacker, Landskronstrasse 41, 4147 Aesch\/BL GRUPPENKURS Ein funktionelles Ganzk\u00f6rpertraining f\u00fcr alle Frauen, die ihren K\u00f6rper fit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/body-toning\/\" aria-label=\"Mehr \u00fcber Gruppenkurs Body Toning\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1098 post type-post status-publish format-standard has-post-thumbnail hentry category-ruecken-training category-training-angebot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken.jpg\" class=\"attachment-full size-full wp-image-2999\" alt=\"\" srcset=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken.jpg 800w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken-300x200.jpg 300w, https:\/\/ruecken-therapie-training.ch\/basel-bern\/wp-content\/uploads\/2022\/02\/personal-coaching-ruecken-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" >\n\t\t\t\tPersonal Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>STANDORTBESTIMMUNG UND ZIELSETZUNG Gemeinsam er\u00f6rtern wir Ihre pers\u00f6nliche Situation. Mit verschiedenen Funktionstests erkennen Sie schnell St\u00e4rken und Schw\u00e4chen in Ihrer K\u00f6rperhaltung und in Ihrem Bewegungsmuster.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/personal-training\/\" aria-label=\"Mehr \u00fcber Personal Training\" tabindex=\"-1\" >\n\t\t\tMehr Informationen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-665","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsangebot | Rueckentherapie Rueckentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/trainingsangebot\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsangebot | Rueckentherapie Rueckentraining\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruecken-therapie-training.ch\/basel-bern\/trainingsangebot\/\" \/>\n<meta property=\"og:site_name\" content=\"Rueckentherapie Rueckentraining\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-10T18:29:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/trainingsangebot\\\/\",\"url\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/trainingsangebot\\\/\",\"name\":\"Trainingsangebot | Rueckentherapie Rueckentraining\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/#website\"},\"datePublished\":\"2021-07-24T11:41:13+00:00\",\"dateModified\":\"2022-02-10T18:29:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/trainingsangebot\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/trainingsangebot\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/trainingsangebot\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingsangebot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/#website\",\"url\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/\",\"name\":\"Rueckentherapie Rueckentraining\",\"description\":\"in Basel und Bern\",\"publisher\":{\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ruecken-therapie-training.ch\\\/basel-bern\\\/#organization\",\"name\":\"R\u00fccken - 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